4 oz Portion Sun Dried Raw Sea Moss

Our 4 oz portion of sea moss is the perfect choice for individuals looking to try sea moss for the first time or those who need a small amount for personal use. This portion will yield approximately 1 to 1.5 cups of nutrient-rich sea moss gel. Ideal for adding a boost of essential minerals and vitamins to your diet, this size is also great for sampling or occasional use.

Nutritional Facts for Sea Moss

1. Rich in Essential Vitamins:
   • Vitamin A: Supports vision, immune function, and skin health.
   • Vitamin C: Boosts immune function and aids in collagen production.
   • Vitamin K: Helps with blood clotting and bone health.
   • Vitamin B Complex: Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin) for energy metabolism, red blood cell production, and nervous system support.
2. Minerals:
   • Iodine: Essential for thyroid function and hormone regulation.
   • Calcium: Important for bone health and muscle function.
   • Magnesium: Supports muscle and nerve function, blood sugar regulation, and bone health.
   • Potassium: Helps maintain fluid balance, nerve function, and muscle contraction.
   • Iron: Necessary for red blood cell production and oxygen transport.
   • Zinc: Important for immune function, wound healing, and cell division.
3. Other Nutrients:
   • Protein: Contains essential amino acids necessary for tissue repair and growth.
   • Fiber: Aids in digestion and supports gut health.
   • Antioxidants: Helps combat oxidative stress and inflammation.
4. Health Benefits:
   • Supports Digestive Health: The fiber content promotes healthy digestion and regular bowel movements.
   • Boosts Immune System: Rich in vitamins and minerals that support immune health.
   • Promotes Healthy Skin: Vitamins A and C contribute to healthy, glowing skin.
   • Enhances Energy Levels: B vitamins help in energy production and metabolism.
   • Aids Thyroid Function: Iodine is crucial for proper thyroid function.

Estimated Gel Yield Calculation

• General Rule: Typically, 1 ounce of dried sea moss produces about 2 to 3 ounces of gel. This varies based on the soaking time and gel consistency desired.
• Conversion: To convert dried sea moss to gel, it is generally soaked overnight, then blended with water.