12 oz Portion of St. Lucian Sea Moss
With our 12 oz sea moss portion, you get a generous supply ideal for regular use or for larger households. This portion produces approximately 3 to 4.5 cups of sea moss gel. It’s a great choice for those who want a substantial amount of gel for frequent consumption or to share with family.
Instructions are included on how to prepare your Sea Moss.
Nutritional Facts for Sea Moss
- Rich in Essential Vitamins:
- Vitamin A: Supports vision, immune function, and skin health.
- Vitamin C: Boosts immune function and aids in collagen production.
- Vitamin K: Helps with blood clotting and bone health.
- Vitamin B Complex: Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin) for energy metabolism, red blood cell production, and nervous system support.
- Minerals:
- Iodine: Essential for thyroid function and hormone regulation.
- Calcium: Important for bone health and muscle function.
- Magnesium: Supports muscle and nerve function, blood sugar regulation, and bone health.
- Potassium: Helps maintain fluid balance, nerve function, and muscle contraction.
- Iron: Necessary for red blood cell production and oxygen transport.
- Zinc: Important for immune function, wound healing, and cell division.
- Other Nutrients:
- Protein: Contains essential amino acids necessary for tissue repair and growth.
- Fiber: Aids in digestion and supports gut health.
- Antioxidants: Helps combat oxidative stress and inflammation.
- Health Benefits:
- Supports Digestive Health: The fiber content promotes healthy digestion and regular bowel movements.
- Boosts Immune System: Rich in vitamins and minerals that support immune health.
- Promotes Healthy Skin: Vitamins A and C contribute to healthy, glowing skin.
- Enhances Energy Levels: B vitamins help in energy production and metabolism.
- Aids Thyroid Function: Iodine is crucial for proper thyroid function.
Estimated Gel Yield Calculation
- General Rule: Typically, 1 ounce of dried sea moss produces about 2 to 3 ounces of gel. This varies based on the soaking time and gel consistency desired.
- Conversion: To convert dried sea moss to gel, it is generally soaked overnight, then blended with water.
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